Seitan: a well-kept secret
Seitan is a nutritious delicacy based on wheat and packed with protein. It lends itself to a wide range of dishes because of its tender 'meaty' structure. Chinese Buddhists already ate it 1000 years ago, but in Europe it has remained relatively unknown... We are going to change that! We’ve boosted the traditional recipe, making it even tastier and wholesome.
How do I cook with it?
BUMI's Pulled Seitan is ready-to-eat and can be eaten hot or cold. Heat it briefly in a pan, add it to a curry or use it directly in a wrap or salad. Below are three dish suggestions, more inspiration can be found on our recipe page. Enjoy your meal!
Organic assortment
Conventional assortment
Vegan gyros
A quick dish, tasty with some pickled onion, cucumber and a vegan garlic sauce. Season the seitan with oil and gyros spices.
Vegan tortillas
Comfort food! These colourful tortillas are generously topped with guacamole, seitan in a chipotle spice mixture and some vegan sour cream.
Vegan rendang
A classic that can be easily veganised with our pulled seitan. An advantage over meat is that the seitan does not need to stew for long.
Organic range specifications
This accessible taste lends itself to almost every Asian dish. Enjoy it in bowls, in a satay or even on a skewer on the BBQ!
Ingredients
Seitan* 69% (water, TARWE gluten*, sunflower protein*, SOJA fiber*, nutritional yeast*), SOJA sauce* (water, SOJA beans*, TARWE*, salt), SESAM paste* 3.6%, lemon juice*, parsnip*, ginger* 3.4%, sunflower oil*, onion*, dates*, tomato paste*, herbs*, spices*.
* of organic cultivation.
May contain traces of nuts, egg, mustard, celery, lupin and milk.
Nutritional value per 100g
Energy: 192 Kcal (796kJ) | Fats: 6.8g | Of which saturated: 1g | Carbohydrates: 7.2g | Of which sugars: 2.6g | Protein: 24g | Salt: 1g | Fiber: 3g
Meet your new best friend for Indian food. Vegan butter chicken? No problem, with this Indian marinated seitan you make chicken completely unnecessary.
Ingredients
Seitan* 69% (water, TARWE gluten*, sunflower protein*, SOJA fiber*, nutritional yeast*), tomato*, coconut milk* 3.8% (coconut*, water), ginger*, lemon juice*, sunflower oil*, parsnip*, onion*, sea salt, herbs*, spices*, turmeric* 0.3%.
* of organic cultivation.
May contain traces of nuts, egg, sesame, celery, soy, mustard, lupin and milk.
Nutritional value per 100g
Energy: 175 Kcal (728kJ) | Fats: 5.5g | Of which saturated: 1.2g | Carbohydrates: 5.9g | Of which sugars: 1.2g | Protein: 24g | Salt: 1g | Fiber: 2.8g
A tasty pita, Greek salad or vegan-shoarma?
This nutritious taste sensation with gyros herbs got you covered!
Ingredients
Seitan* 64% (water, TARWE gluten*, sunflower protein*, SOJA fiber*, nutritional yeast*), parsnips*, water, lemon juice*, onion*, sunflower oil*, paprika*, sea salt*, tomato paste*, herbs*, spices*, cumin* 0.5%, oregano* 0.3%.
* of organic cultivation.
May contain traces of nuts, egg, sesame, mustard, celery, lupin and milk.
Nutritional value per 100g
Energy: 174 Kcal (725kJ) | Fats: 5.2g | Of which saturated: 0.6g | Carbohydrates: 7g | Of which sugars: 1.6g | Protein: 23g | Salt: 0.9g | Fiber: 4g
The natural seitan is mild in taste and therefore perfect for every home cook who wants to give it a culinary twist. You can first marinate the seitan or cook it with your dish.
Ingredients
Seitan* 76% (water, TARWE gluten*, sunflower protein*,SOJA fiber* nutritional yeast*), water, parsnip*, sunflower oil*, tomato puree*, onion*, apple cider vinegar*, vegetable broth* (SELDERIJ*), sea salt, herbs*, spices*.
* of organic cultivation.
May contain traces of nuts, egg, sesame, mustard, lupin and milk.
Nutritional value per 100g
Energy: 169 Kcal (702kJ) | Fats: 5g | Of which saturated: 0.5g | Carbohydrates: 5.6g | Of which sugars: 1.1g | Protein: 24g | Salt: 0.6g | Fiber: 3g
Specifications conventional range
Meet your new best friend for Indian food. Vegan butter chicken? No problem, with this Indian marinated seitan you make chicken completely unnecessary.
